Amount Per 1 Serving
Calories	320.65 Kcal (1342 kJ)
Calories from fat	121.11 Kcal
		% Daily Value*
Total Fat	13.46g	21%
Sodium	3.29mg	0%
Potassium	272.3mg	6%
Total Carbs	43.64g	15%
Sugars	4.14g	17%
Dietary Fiber	3.07g	12%
Protein	7.56g	15%
Vitamin C	9.9mg	17%
Iron	199.2mg	1107%
Calcium	12.3mg	1%

Amount Per 100 g
Calories	237.5 Kcal (994 kJ)
Calories from fat	89.71 Kcal
		% Daily Value*
Total Fat	9.97g	21%
Sodium	2.44mg	0%
Potassium	201.69mg	6%
Total Carbs	32.33g	15%
Sugars	3.07g	17%
Dietary Fiber	2.27g	12%
Protein	5.6g	15%
Vitamin C	7.4mg	17%
Iron	147.5mg	1107%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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