Sauteed Zucchini And Tomatoes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 small zucchini , halved lenghtwise,then sliced into half-moons
2 medium tomatoes, large dice
1 tbsp olive oil
1 tbsp butter
3 tbsp parmesan cheese, grated
1/2 tsp basil
1/2 tsp pepper

Directions:

In large skillet, saute zucchini and tomatoes in hot oil and butter for 5 minutes.
Add parmesan basil, and pepper.
Stir to coat well.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.55 Kcal (358 kJ)
Calories from fat	67.26 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	10.93mg	4%
Sodium	61.03mg	3%
Potassium	181.01mg	4%
Total Carbs	2.97g	1%
Sugars	1.89g	8%
Dietary Fiber	0.75g	3%
Protein	2.28g	5%
Vitamin C	10.5mg	18%
Iron	0.1mg	1%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	109.25 Kcal (457 kJ)
Calories from fat	85.9 Kcal
		% Daily Value*
Total Fat	9.54g	11%
Cholesterol	13.96mg	4%
Sodium	77.94mg	3%
Potassium	231.15mg	4%
Total Carbs	3.79g	1%
Sugars	2.41g	8%
Dietary Fiber	0.95g	3%
Protein	2.91g	5%
Vitamin C	13.4mg	18%
Iron	0.2mg	1%
Calcium	65.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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