Awesome Salsa - Modified #9272 Recipe

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Awesome Salsa - Modified #9272
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Ingredients:

Directions:

  1. Mix all together and bring to a slow boil for 10 minutes.
  2. Seal jars and cook in hot water bath for 10 minutes.
  3. Reprocess jars if not sealed after 12 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.13 Kcal (729 kJ)
Calories from fat 54.97 Kcal
% Daily Value*
Total Fat 6.11g 9%
Sodium 898.41mg 37%
Potassium 907.67mg 19%
Total Carbs 28.56g 10%
Sugars 21.69g 87%
Dietary Fiber 5.26g 21%
Protein 3.97g 8%
Vitamin C 143.4mg 239%
Vitamin A 0.5mg 17%
Iron 9mg 50%
Calcium 50.6mg 5%
Amount Per 100 g
Calories 35.26 Kcal (148 kJ)
Calories from fat 11.13 Kcal
% Daily Value*
Total Fat 1.24g 9%
Sodium 181.89mg 37%
Potassium 183.77mg 19%
Total Carbs 5.78g 10%
Sugars 4.39g 87%
Dietary Fiber 1.06g 21%
Protein 0.8g 8%
Vitamin C 29mg 239%
Vitamin A 0.1mg 17%
Iron 1.8mg 50%
Calcium 10.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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