Directions:
- Preheat the broiler. Set peppers on a baking sheet. Broil as close to the heat as possible, turning, until skins blister evenly, 6-8 minutes.
- Transfer peppers to a bag and seal. Let steam for 10 minutes.
- When cool enough to handle, peel and seed peppers under running water. Set in a colander to drain.
- Finely dice peppers and place in a serving bowl. Mix with olive oil, garlic, cumin, salt, pepper and lemon juice. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.17 Kcal (264 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 6% | |
|---|---|---|---|
| Sodium | 150.84mg | 6% | |
| Potassium | 147.55mg | 3% | |
| Total Carbs | 6.71g | 2% | |
| Sugars | 4.57g | 18% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 120.2mg | 200% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 40.22 Kcal (168 kJ) | ||
| Calories from fat | 20.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Sodium | 96.06mg | 6% | |
| Potassium | 93.96mg | 3% | |
| Total Carbs | 4.27g | 2% | |
| Sugars | 2.91g | 18% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 76.5mg | 200% | |
| Vitamin A | 1.9mg | 99% | |
| Iron | 32.3mg | 282% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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