Ingredients:
- 8 eggs
- 8 -10 white mushrooms, sliced
- cajun spices , to taste
- marsala (optional)
- geronimo chunky garden style hot salsa
Directions:
- Preheat oven to 400°F.
- Sauté onions and mushrooms in butter and season with Cajun spice to taste. Deglaze sauté pan with a small amount of Marsala (optional).
- Microwave bacon until cooked but not hard; tear in to pieces.
- Whisk eggs and heavy cream-no need to whip.
- Sauté tomatoes, bacon and cheese into eggs mixture and adjust Cajun spice to taste. Pour mixture into a 10x7x1-inch non-stick baking pan.
- Place this pan inside a large air bake pan if you have one.
- This helps prevent the sides and bottom from over baking.
- Bake at 400°F for 20 to 30 minutes depending on the amounts of the add ins until mixture is set.
- Serve with warmed salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 437.28 Kcal (1831 kJ) | ||
| Calories from fat | 350 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.89g | 60% | |
|---|---|---|---|
| Cholesterol | 238.23mg | 79% | |
| Sodium | 546.49mg | 23% | |
| Potassium | 347.37mg | 7% | |
| Total Carbs | 4.09g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 158.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 230.45 Kcal (965 kJ) | ||
| Calories from fat | 184.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 60% | |
|---|---|---|---|
| Cholesterol | 125.55mg | 79% | |
| Sodium | 288.01mg | 23% | |
| Potassium | 183.07mg | 7% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.99g | 8% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 9.71g | 37% | |
| Vitamin C | 2.9mg | 9% | |
| Iron | 0.7mg | 7% | |
| Calcium | 83.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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