Awendaw Recipe

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Nutrition

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Ingredients:

Serving

2 cups hot cooked hominy grits
1 tbsp lard
1 tsp salt
2 cups milk
4 eggs, beaten
1 cup sifted cornmeal

Directions:

Combine hot grits, lard, and salt, stirring until lard is melted. Gradually stir in remaining ingredients, mixing until well blended.
Pour batter into a lightly greased 2-quart casserole. Bake at 325° for 1 hour or until a knife inserted in center comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.72 Kcal (397 kJ)
Calories from fat	49.2 Kcal
		% Daily Value*
Total Fat	5.47g	8%
Cholesterol	84.59mg	28%
Sodium	420.65mg	18%
Potassium	125.97mg	3%
Total Carbs	3.28g	1%
Sugars	3.06g	12%
Protein	5.36g	11%
Iron	0.4mg	2%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	65.5 Kcal (274 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	8%
Cholesterol	58.5mg	28%
Sodium	290.91mg	18%
Potassium	87.12mg	3%
Total Carbs	2.27g	1%
Sugars	2.12g	12%
Protein	3.71g	11%
Iron	0.3mg	2%
Calcium	60.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.3

Points
2

PointsPlus

Good Points

saturated fat free

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