Directions:
- Bring water and salt to a boil in a medium saucepan; gradually add grits, stirring constantly. Reduce heat, and simmer for 25 minutes or until thick, stirring occasionally.
- Preheat oven to 375°.
- Gradually add 1 cup hot grits to lightly beaten eggs and egg white in a bowl, stirring mixture constantly with a whisk. Return egg mixture to pan, stirring constantly with a whisk. Add the butter to mixture in pan, stirring until melted. Stir in the milk and cornmeal, and remove from heat. Pour batter into a 2-quart souffle dish coated with cooking spray. Bake at 375° for 1 hour and 15 minutes or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.6 Kcal (756 kJ) | ||
| Calories from fat | 38.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 7% | |
|---|---|---|---|
| Cholesterol | 73.57mg | 25% | |
| Sodium | 289.5mg | 12% | |
| Potassium | 189.63mg | 4% | |
| Total Carbs | 30.67g | 10% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 6.06g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 74mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.87 Kcal (443 kJ) | ||
| Calories from fat | 22.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 7% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 25% | |
| Sodium | 169.71mg | 12% | |
| Potassium | 111.16mg | 4% | |
| Total Carbs | 17.98g | 10% | |
| Sugars | 7.78g | 53% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 3.55g | 12% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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