Amount Per 1 Serving
Calories	356.69 Kcal (1493 kJ)
Calories from fat	141.81 Kcal
		% Daily Value*
Total Fat	15.76g	24%
Cholesterol	28.1mg	9%
Sodium	787.58mg	33%
Potassium	517.88mg	11%
Total Carbs	49.18g	16%
Sugars	7.15g	29%
Dietary Fiber	4.25g	17%
Protein	6.96g	14%
Iron	2.6mg	14%
Calcium	273.5mg	27%

Amount Per 100 g
Calories	283.43 Kcal (1187 kJ)
Calories from fat	112.68 Kcal
		% Daily Value*
Total Fat	12.52g	24%
Cholesterol	22.33mg	9%
Sodium	625.81mg	33%
Potassium	411.51mg	11%
Total Carbs	39.08g	16%
Sugars	5.68g	29%
Dietary Fiber	3.38g	17%
Protein	5.53g	14%
Iron	2.1mg	14%
Calcium	217.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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