Fleisch Perisky ( Meat Buns) Recipe

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Fleisch Perisky ( Meat Buns)
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Ingredients:

Directions:

  1. Brown ground beef in a large skillet.
  2. Melt 1/2 cup margarine in a separate saucepan over medium heat.
  3. Add 2 T. flour, stirring to incorporate.
  4. Add dry onion soup mixes and water to make a thick gravy.
  5. Bring to boil.
  6. Pour gravy over browned beef and simmer for about 1 hour. (I do this in my oven),
  7. Add fine dry bread crumbs just enough so mixture hold together. Do this just before you start forming your meat buns.
  8. In my Bosch mixing bowl mix the warm water, sugar and yeast.
  9. Warm the milk, margarine and lard in the Microwave about 3 - 4 minutes, until marg and lard have melted.
  10. Add to yeast mixture, and add about 8 cups of flour.
  11. Allow this to proof, then add salt, egg and remaining flour, just enough to make a soft dough, allowing the machine to kneed the dough.
  12. Place dough in a large bowl ( I use my tupperware fix-n-mix bowl). Let rise 10 - 15 minutes.
  13. Form perisky by pinching off pieces of dough the size of a walnut. Flatten the dough in your palm of hand and put about 1 tsp. filling on the dough. Pinch dough around the filling to seal well.
  14. Place on baking sheets and let rise. You can often starting baking the first pans before you are finished panning the remaining ones.
  15. Bake at 400 deg. for 10 - 12 minutes or golden brown.
  16. Enjoy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5181.42 Kcal (21694 kJ)
Calories from fat 1596.71 Kcal
% Daily Value*
Total Fat 177.41g 273%
Cholesterol 423.95mg 141%
Sodium 5040.12mg 210%
Potassium 3441.23mg 73%
Total Carbs 662.68g 221%
Sugars 42.95g 172%
Dietary Fiber 27.48g 110%
Protein 203.43g 407%
Vitamin C 0.2mg 0%
Vitamin A 1.1mg 38%
Iron 19.6mg 109%
Calcium 1026.3mg 103%
Amount Per 100 g
Calories 200.01 Kcal (837 kJ)
Calories from fat 61.63 Kcal
% Daily Value*
Total Fat 6.85g 273%
Cholesterol 16.36mg 141%
Sodium 194.55mg 210%
Potassium 132.83mg 73%
Total Carbs 25.58g 221%
Sugars 1.66g 172%
Dietary Fiber 1.06g 110%
Protein 7.85g 407%
Iron 0.8mg 109%
Calcium 39.6mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 117.6
    Points
  • 134
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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