Directions:
- Use a tablespoon to loosen flesh from the skin.
- Sprinkle outside with seasoning salt.
- Fill void left by pit with balsamic vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.46 Kcal (693 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 298.94mg | 12% | |
| Potassium | 493.42mg | 10% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 7.04g | 28% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.29 Kcal (650 kJ) | ||
| Calories from fat | 127.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 23% | |
|---|---|---|---|
| Sodium | 280.56mg | 12% | |
| Potassium | 463.09mg | 10% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 6.6g | 28% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 9.4mg | 17% | |
| Iron | 1mg | 6% | |
| Calcium | 12.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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