Avocado Wings with Buffalo Sauce Recipe

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Avocado  Wings  with Buffalo Sauce
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Place sour cream in a small bowl.
  3. Stir in lime juice, hot pepper sauce and salt until incorporated. Set sauce aside.
  4. Sprinkle avocado wedges with lime juice, salt and cayenne pepper.
  5. Roll avocado wedges in crushed cereal to coat. Place on a baking sheet.
  6. Bake 5 to 6 minutes or until coating just barely begins to brown.
  7. Serve warm with Buffalo Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.16 Kcal (139 kJ)
Calories from fat 14.32 Kcal
% Daily Value*
Total Fat 1.59g 2%
Cholesterol 5.03mg 2%
Sodium 202.53mg 8%
Potassium 38.71mg 1%
Total Carbs 4.01g 1%
Sugars 0.25g 1%
Dietary Fiber 0.05g 0%
Protein 0.85g 2%
Vitamin C 2.1mg 3%
Iron 0.1mg 0%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 153.39 Kcal (642 kJ)
Calories from fat 66.23 Kcal
% Daily Value*
Total Fat 7.36g 2%
Cholesterol 23.27mg 2%
Sodium 936.83mg 8%
Potassium 179.06mg 1%
Total Carbs 18.54g 1%
Sugars 1.15g 1%
Dietary Fiber 0.21g 0%
Protein 3.93g 2%
Vitamin C 9.7mg 3%
Iron 0.3mg 0%
Calcium 102.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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