Jerk Grilled Chicken Wings Recipe

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Jerk Grilled Chicken Wings
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Ingredients:

Directions:

  1. Mix together the orange juice, lemon juice, lime juice, salt, black pepper, thyme, garlic, ginger, habanero pepper, curry powder, allspice, nutmeg, and cinnamon in a bowl. Whisk in the vegetable oil. Pour 3/4 of the marinade into a resealable plastic zipper bag, and place the chicken wing pieces into the bag. Squeeze out any air, and mix the wing pieces with the marinade, and refrigerate from 4 to 12 hours. Place the remaining 1/4 of the marinade in a small bowl, and refrigerate until grilling time.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Remove the wing pieces from the bag of marinade, and discard the used marinade. Sprinkle the wings with salt and pepper to taste, and sear on the hottest part of the grill until the wings begin to brown, about 4 minutes per side.
  4. Move the wings to a less-hot part of the grill, baste with the unused portion of the marinade, and close the grill. Grill until the wings are golden brown, show good grill marks, are no longer pink in the center, and the juices run clear, 10 to 15 more minutes. Baste again with marinade and turn after 5 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.18 Kcal (1123 kJ)
Calories from fat 183.5 Kcal
% Daily Value*
Total Fat 20.39g 31%
Cholesterol 108.36mg 36%
Sodium 723.44mg 30%
Potassium 199.91mg 4%
Total Carbs 4.52g 2%
Sugars 2.31g 9%
Dietary Fiber 1.24g 5%
Protein 17.43g 35%
Vitamin C 5mg 8%
Iron 2mg 11%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 247.52 Kcal (1036 kJ)
Calories from fat 169.36 Kcal
% Daily Value*
Total Fat 18.82g 31%
Cholesterol 100.01mg 36%
Sodium 667.71mg 30%
Potassium 184.51mg 4%
Total Carbs 4.17g 2%
Sugars 2.13g 9%
Dietary Fiber 1.14g 5%
Protein 16.09g 35%
Vitamin C 4.6mg 8%
Iron 1.8mg 11%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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