Directions:
- Preheat oven to 350°. In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle. Place each package, seam-side down, onto a coated pan. Bake 20-25 minutes or until golden and fish is cooked through. Serve with mayo mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.31 Kcal (629 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 13.51mg | 5% | |
| Sodium | 279.57mg | 12% | |
| Potassium | 118.09mg | 3% | |
| Total Carbs | 17.81g | 6% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 6g | 12% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.9mg | 89% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.94 Kcal (921 kJ) | ||
| Calories from fat | 77.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 9% | |
|---|---|---|---|
| Cholesterol | 19.77mg | 5% | |
| Sodium | 409.08mg | 12% | |
| Potassium | 172.79mg | 3% | |
| Total Carbs | 26.06g | 6% | |
| Sugars | 2.9g | 8% | |
| Dietary Fiber | 1.42g | 4% | |
| Protein | 8.78g | 12% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 23.3mg | 89% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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