Avocado Treasure Dip Recipe

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Avocado Treasure Dip
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Ingredients:

Directions:

  1. Mash avocado and blend in lemon juice and salt, mixing well.
  2. Spread evenly in a bowl or on a serving plate to the edges.
  3. Beat cream cheese until smooth and creamy.
  4. Stir in sour cream and taco seasoning mix.
  5. Spread over the avocado layer.
  6. Sprinkle with cheddar cheese, tomatoes, green onion, and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.51 Kcal (2204 kJ)
Calories from fat 416.34 Kcal
% Daily Value*
Total Fat 46.26g 71%
Cholesterol 80.69mg 27%
Sodium 622.79mg 26%
Potassium 978.35mg 21%
Total Carbs 20.7g 7%
Sugars 5.05g 20%
Dietary Fiber 10.06g 40%
Protein 14.44g 29%
Vitamin C 25mg 42%
Iron 1.6mg 9%
Calcium 345.1mg 35%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 125.14 Kcal
% Daily Value*
Total Fat 13.9g 71%
Cholesterol 24.25mg 27%
Sodium 187.19mg 26%
Potassium 294.05mg 21%
Total Carbs 6.22g 7%
Sugars 1.52g 20%
Dietary Fiber 3.02g 40%
Protein 4.34g 29%
Vitamin C 7.5mg 42%
Iron 0.5mg 9%
Calcium 103.7mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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