Directions:
- Slice tomato and peeled avocado from stem to tip and fan on plates.
- Just before serving heat olive oil in a medium skillet over medium heat.
- Add mushrooms and cook covered for 5 minutes.
- Add garlic, shallots, vinegar and salt then cook covered 1 minute longer.
- Remove mushrooms and arrange over avocado and tomato.
- Give a few turns of the peppermill over each salad as desired.
- Distribute dressing equally on the individual salads.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.52 Kcal (1539 kJ) | ||
| Calories from fat | 311.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.63g | 53% | |
|---|---|---|---|
| Sodium | 306.76mg | 13% | |
| Potassium | 764.67mg | 16% | |
| Total Carbs | 15.76g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 160.57 Kcal (672 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 53% | |
|---|---|---|---|
| Sodium | 134.02mg | 13% | |
| Potassium | 334.09mg | 16% | |
| Total Carbs | 6.89g | 5% | |
| Sugars | 1.44g | 13% | |
| Dietary Fiber | 4.07g | 37% | |
| Protein | 1.62g | 7% | |
| Vitamin C | 6.7mg | 26% | |
| Iron | 0.5mg | 6% | |
| Calcium | 10.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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