Directions:
- Rinse and drain brown rice, place into a saucepan over medium heat, and pour in water. Stir in sea salt, bring to a boil, and simmer until rice has absorbed the water, about 45 minutes. Let rice cool until warm; stir in brown rice vinegar. Rice will be slightly sticky.
- To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap. Lay a sheet of nori, rough side up, on the plastic wrap. With wet fingers, firmly pat a thick, even layer of brown rice over the nori, leaving top edge about 1/2-inch deep uncovered with rice. Place 1 or 2 slices of avocado and a small amount of red bell pepper strips and alfalfa sprouts in a line along the bottom edge of the sheet.
- Pick up the edge of the bamboo rolling sheet, fold the bottom edge of the sheet up, enclosing the vegetables, and tightly roll the sushi into a thick cylinder. Dampen the bare nori edge with a wet finger and seal the roll. Once the sushi is rolled, wrap it in the mat and gently squeeze to compact it tightly. Let rolls rest for a few minutes before cutting each roll into 6 pieces for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.94 Kcal (1063 kJ) | ||
| Calories from fat | 80.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 14% | |
|---|---|---|---|
| Sodium | 33.82mg | 1% | |
| Potassium | 356.62mg | 8% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 4.79g | 10% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.37 Kcal (462 kJ) | ||
| Calories from fat | 34.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.89g | 14% | |
|---|---|---|---|
| Sodium | 14.7mg | 1% | |
| Potassium | 155mg | 8% | |
| Total Carbs | 17.64g | 14% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 2.39g | 22% | |
| Protein | 2.08g | 10% | |
| Vitamin C | 5.5mg | 21% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 23% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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