Lazy Woman California Roll Recipe

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Lazy Woman California Roll
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Ingredients:

Directions:

  1. Place raw rice in a colander and rinse until the water runs clear. Put rice in pot or rice cooker with the water. Bring to a boil, then turn down the heat and cover. Cook for about 15 minutes or until rice is done. Put rice in a large non-metallic bowl and add the remaining ingredients and stir until the rice becomes sticky and shiny. Layer the rice in a pie plate or other serving dish. On top of the rice place the thinly sliced avocado until rice is covered. Mix the krabmeat with the mayonnaise. Put the krab mixture on top of the avocado and spread evenly. Sprinkle with sliced green onions and chopped cucumber. Sprinkle tobiko (if using) over the top. For a spicy version squirt some Sriracha Chinese Hot Sauce. Put out small dipping bowls, wasabi and soy sauce. Place quartered squares of nori for people to roll their own little rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.41 Kcal (1337 kJ)
Calories from fat 129.92 Kcal
% Daily Value*
Total Fat 14.44g 22%
Cholesterol 4.31mg 1%
Sodium 564.38mg 24%
Potassium 398.2mg 8%
Total Carbs 44.25g 15%
Sugars 3.58g 14%
Dietary Fiber 5.4g 22%
Protein 5.5g 11%
Vitamin C 5.2mg 9%
Iron 1.3mg 7%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 140.79 Kcal (589 kJ)
Calories from fat 57.26 Kcal
% Daily Value*
Total Fat 6.36g 22%
Cholesterol 1.9mg 1%
Sodium 248.76mg 24%
Potassium 175.51mg 8%
Total Carbs 19.51g 15%
Sugars 1.58g 14%
Dietary Fiber 2.38g 22%
Protein 2.42g 11%
Vitamin C 2.3mg 9%
Iron 0.6mg 7%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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