Directions:
- Take the bread and slather some mayo onto what will be the inside of the sandwich. The mayo gives a nice contrast with the avocado, so don't be sparing, but don't be too sparing.
- Slice your avocado in half and remove the good part in slices or chunks, then place over mayo.
- Over the avocado put as much lettuce as desired - this gives the sandwich a crunch that is essential. Then put the second piece of bread on top, cut if desired, and eat!.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 70.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 12% | |
|---|---|---|---|
| Cholesterol | 1.45mg | 0% | |
| Sodium | 94.62mg | 4% | |
| Potassium | 367.63mg | 8% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.54 Kcal (325 kJ) | ||
| Calories from fat | 47.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 12% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 63.38mg | 4% | |
| Potassium | 246.26mg | 8% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 2.82g | 17% | |
| Protein | 1.85g | 6% | |
| Vitamin C | 5mg | 12% | |
| Iron | 1.2mg | 10% | |
| Calcium | 68.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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