Avocado Ham Sandwiches Recipe

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Avocado Ham Sandwiches
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Ingredients:

Directions:

  1. In a small bowl, combine the first three ingredients; spread on six slices of bread. Top with ham and Swiss. Spread cream cheese on remaining bread; place over Swiss cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241 Kcal (1009 kJ)
Calories from fat 191.27 Kcal
% Daily Value*
Total Fat 21.25g 33%
Cholesterol 43.64mg 15%
Sodium 131.87mg 5%
Potassium 205.8mg 4%
Total Carbs 5.06g 2%
Sugars 1.15g 5%
Dietary Fiber 2.36g 9%
Protein 9.15g 18%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 240.1mg 24%
Amount Per 100 g
Calories 298.86 Kcal (1251 kJ)
Calories from fat 237.18 Kcal
% Daily Value*
Total Fat 26.35g 33%
Cholesterol 54.12mg 15%
Sodium 163.53mg 5%
Potassium 255.21mg 4%
Total Carbs 6.28g 2%
Sugars 1.42g 5%
Dietary Fiber 2.92g 9%
Protein 11.35g 18%
Vitamin C 4.2mg 6%
Iron 0.4mg 2%
Calcium 297.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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