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Avocado Salsa Recipe

Avocado Salsa Recipe

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Ingredients

Count

Nutrition

537

Calories

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Ingredients:

Serving

1 (16 oz) package frozen corn kernels, thawed
2 (2.25 oz) cans sliced ripe olives, drained
1 red bell pepper, chopped
1 small onion, chopped
5 cloves garlic, minced
1/3 cup olive oil
1/4 cup lemon juice
3 tbsp cider vinegar
1 tsp dried oregano
1/2 tsp salt
1/2 tsp ground black pepper
4 avocados - peeled, pitted and diced

Directions:

In a large bowl, mix corn, olives, red bell pepper and onion.
2. In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper. Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
3. Stir avocados into the mixture before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.11 Kcal (2249 kJ)
Calories from fat	452.71 Kcal
		% Daily Value*
Total Fat	50.3g	77%
Sodium	412.5mg	17%
Potassium	1099.59mg	23%
Total Carbs	26.61g	9%
Sugars	4.54g	18%
Dietary Fiber	15.68g	63%
Protein	4.9g	10%
Vitamin C	58.2mg	97%
Vitamin A	0.7mg	25%
Iron	15.2mg	85%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	164.41 Kcal (688 kJ)
Calories from fat	138.57 Kcal
		% Daily Value*
Total Fat	15.4g	77%
Sodium	126.27mg	17%
Potassium	336.59mg	23%
Total Carbs	8.15g	9%
Sugars	1.39g	18%
Dietary Fiber	4.8g	63%
Protein	1.5g	10%
Vitamin C	17.8mg	97%
Vitamin A	0.2mg	25%
Iron	4.7mg	85%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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