Avocado Salsa Recipe

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Avocado Salsa
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Ingredients:

Directions:

  1. In a large bowl, mix corn, olives, red bell pepper and onion.
  2. 2. In a small bowl, mix garlic, olive oil, lemon juice, cider vinegar, oregano, salt and pepper. Pour into the corn mixture and toss to coat. Cover and chill in the refrigerator 8 hours, or overnight.
  3. 3. Stir avocados into the mixture before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.11 Kcal (2249 kJ)
Calories from fat 452.71 Kcal
% Daily Value*
Total Fat 50.3g 77%
Sodium 412.5mg 17%
Potassium 1099.59mg 23%
Total Carbs 26.61g 9%
Sugars 4.54g 18%
Dietary Fiber 15.68g 63%
Protein 4.9g 10%
Vitamin C 58.2mg 97%
Vitamin A 0.7mg 25%
Iron 15.2mg 85%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 164.41 Kcal (688 kJ)
Calories from fat 138.57 Kcal
% Daily Value*
Total Fat 15.4g 77%
Sodium 126.27mg 17%
Potassium 336.59mg 23%
Total Carbs 8.15g 9%
Sugars 1.39g 18%
Dietary Fiber 4.8g 63%
Protein 1.5g 10%
Vitamin C 17.8mg 97%
Vitamin A 0.2mg 25%
Iron 4.7mg 85%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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