Avocado Salad With Orange Cumin Vinaigrette Recipe

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Avocado Salad With Orange Cumin Vinaigrette
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Ingredients:

Directions:

  1. Bring a small pot of salted water to boil and set up a small bowl of ice water.
  2. Add the corn to boiling water and cook until done, about 2 minutes.
  3. Strain and shock in ice water.
  4. Strain again.
  5. In a small bowl, combine blanched corn, avocado, pepper, onion, cilantro, oil, vinegar, syrup, salt, cumin, and cayenne.
  6. Toss gently to combine.
  7. On each of the four plates arrange a few romaine leaves.
  8. Mound avocado and corn salad on top.
  9. Garnish with corn tortilla chips if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.1 Kcal (850 kJ)
Calories from fat 133.39 Kcal
% Daily Value*
Total Fat 14.82g 23%
Sodium 419.29mg 17%
Potassium 770mg 16%
Total Carbs 16.3g 5%
Sugars 4.28g 17%
Dietary Fiber 8.12g 32%
Protein 3.68g 7%
Vitamin C 45.8mg 76%
Iron 2.5mg 14%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 72.51 Kcal (304 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 23%
Sodium 149.7mg 17%
Potassium 274.91mg 16%
Total Carbs 5.82g 5%
Sugars 1.53g 17%
Dietary Fiber 2.9g 32%
Protein 1.31g 7%
Vitamin C 16.4mg 76%
Iron 0.9mg 14%
Calcium 23.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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