Directions:
- In a large bowl place the scooped avocado pulp and lime juice, toss to coat. Drain, and reserve the lime juice, after all of the avocados have been coated. Using a potato masher add the salt, cumin, and cayenne and mash. Then, fold in the onions, tomatoes, cilantro, and garlic. Add 1 tablespoon of the reserved lime juice. Let sit at room temperature for 1 hour and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1029.95 Kcal (4312 kJ) | ||
| Calories from fat | 817.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.87g | 140% | |
|---|---|---|---|
| Sodium | 1114.03mg | 46% | |
| Potassium | 3393.42mg | 72% | |
| Total Carbs | 69.2g | 23% | |
| Sugars | 12.85g | 51% | |
| Dietary Fiber | 44.98g | 180% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 94.7mg | 158% | |
| Iron | 6.9mg | 38% | |
| Calcium | 119.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 124.44 Kcal (521 kJ) | ||
| Calories from fat | 98.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 140% | |
|---|---|---|---|
| Sodium | 134.6mg | 46% | |
| Potassium | 410mg | 72% | |
| Total Carbs | 8.36g | 23% | |
| Sugars | 1.55g | 51% | |
| Dietary Fiber | 5.43g | 180% | |
| Protein | 1.73g | 29% | |
| Vitamin C | 11.4mg | 158% | |
| Iron | 0.8mg | 38% | |
| Calcium | 14.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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