Avocado Salad in Ginger and Orange Sauce Recipe

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Avocado Salad in Ginger and Orange Sauce

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Ingredients:

Serving

2 firm, ripe avocados
3 firm, ripe bananas
12 strawberries, halved
1 orange , juice of
2 oz fresh gingerroot, chopped
3 3/4 cups water
1 cup demerara sugar
2 cloves

Directions:

Ginger Syrup:Place the ginger, water, sugar and cloves in a saucepan and bring to the boil.
Reduce the heat and simmer for about 1 hour, until well reduced and syrupy.
Remove ginger and discard.
Leave to cool, store in a covered container in fridge.
Peel the avocado, cut ino cubes and place in a bowl with the bananas and strawberries.
Pour the orange juice over the ginger syrup and mix gently, using a metal spoon.
Chill salad in the fridge for about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.55 Kcal (1874 kJ)
Calories from fat	135.68 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Sodium	12.72mg	1%
Potassium	918.61mg	20%
Total Carbs	84.5g	28%
Sugars	64.66g	259%
Dietary Fiber	11.07g	44%
Protein	3.58g	7%
Vitamin C	56.6mg	94%
Iron	1mg	6%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	83.02 Kcal (348 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	23%
Sodium	2.36mg	1%
Potassium	170.4mg	20%
Total Carbs	15.67g	28%
Sugars	11.99g	259%
Dietary Fiber	2.05g	44%
Protein	0.66g	7%
Vitamin C	10.5mg	94%
Iron	0.2mg	6%
Calcium	10.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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