Avocado-Mango Salsa Recipe

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Avocado-Mango Salsa
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Ingredients:

Directions:

  1. Combine first 8 ingredients in a large bowl. Stir in salt and pepper to taste. Gently fold avocados into mango mixture. Cover and chill 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 839.98 Kcal (3517 kJ)
Calories from fat 546.84 Kcal
% Daily Value*
Total Fat 60.76g 93%
Sodium 66.37mg 3%
Potassium 2666.48mg 57%
Total Carbs 82.81g 28%
Sugars 36.82g 147%
Dietary Fiber 38.32g 153%
Protein 11.36g 23%
Vitamin C 269mg 448%
Vitamin A 3.6mg 119%
Iron 66mg 367%
Calcium 115.7mg 12%
Amount Per 100 g
Calories 92.9 Kcal (389 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 93%
Sodium 7.34mg 3%
Potassium 294.92mg 57%
Total Carbs 9.16g 28%
Sugars 4.07g 147%
Dietary Fiber 4.24g 153%
Protein 1.26g 23%
Vitamin C 29.8mg 448%
Vitamin A 0.4mg 119%
Iron 7.3mg 367%
Calcium 12.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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