Avocado-Mango Salsa Recipe

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Avocado-Mango Salsa
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Ingredients:

Directions:

  1. Toss together mango, bell pepper, onion, sugar, olive oil, and vinegar in a bowl. Gently fold in diced avocado, and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.29 Kcal (1060 kJ)
Calories from fat 132.45 Kcal
% Daily Value*
Total Fat 14.72g 23%
Sodium 784.9mg 33%
Potassium 619.01mg 13%
Total Carbs 31.07g 10%
Sugars 22.04g 88%
Dietary Fiber 8.22g 33%
Protein 2.86g 6%
Vitamin C 89.4mg 149%
Vitamin A 1mg 33%
Iron 17.4mg 97%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 88.07 Kcal (369 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 23%
Sodium 272.91mg 33%
Potassium 215.23mg 13%
Total Carbs 10.8g 10%
Sugars 7.66g 88%
Dietary Fiber 2.86g 33%
Protein 0.99g 6%
Vitamin C 31.1mg 149%
Vitamin A 0.3mg 33%
Iron 6.1mg 97%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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