Avocado Mango Salad Recipe

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Ingredients:

Serving

1/2 cup finely chopped parsley
1/4 cup peanut or canola oil
1/4 cup lime juice
2 tbsp orange juice
1 jalapeno, stemmed, seeded, and minced
salt and pepper to taste
2 ripe mangoes, peeled, pitted, and cut into 1/4-inch cubes
2 ripe avocados, pitted, peeled, and cut into 1-inch chunks
1 small navel orange, peeled and cut into segments
2 tsp unsweetened shredded coconut (optional)

Directions:

• Whisk together 6 tbsp parsley, oil, both citrus juices, jalapeño, and salt and pepper in a large bowl.
• Add mango and avocado and toss gently to combine;
• Cover with plastic wrap and refrigerate to meld flavors, about 1 hour.
• To serve, transfer chilled avocado salad to a serving bowl;
• Halve orange segments crosswise and lay over salad.
• Sprinkle with remaining parsley, and coconut if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.27 Kcal (1370 kJ)
Calories from fat	179.07 Kcal
		% Daily Value*
Total Fat	19.9g	31%
Sodium	15.21mg	1%
Potassium	920.39mg	20%
Total Carbs	38.51g	13%
Sugars	26.08g	104%
Dietary Fiber	11.62g	46%
Protein	6.43g	13%
Vitamin C	93.1mg	155%
Iron	1.9mg	11%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	104.78 Kcal (439 kJ)
Calories from fat	57.33 Kcal
		% Daily Value*
Total Fat	6.37g	31%
Sodium	4.87mg	1%
Potassium	294.68mg	20%
Total Carbs	12.33g	13%
Sugars	8.35g	104%
Dietary Fiber	3.72g	46%
Protein	2.06g	13%
Vitamin C	29.8mg	155%
Iron	0.6mg	11%
Calcium	16.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
9

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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