Directions:
- Cut shrimp, bell pepper, avocado, and peeled citrus into medium chunks (1/2 -3/4 inch) and combine in bowl and chill covered for 20 minutes or until cooled.
- Toss arugula and romaine together in large salad bowl.
- Top with chopped shrimp and citrus mixture.
- Sprinkle goat cheese on top and serve.
- ALTERNATE PREP for a fancier (but more time consuming) presentation.
- Slice bell pepper into thin 1 long strips.
- Slice avocados into thin slices.
- Peel citrus and remove skin from segments if desired (or use canned prepeeled mandarine orange and grapefruit segments).
- Toss lettuce together into a large bowl and pat down so top is level or slightly mounded in center.
- Sprinkle with goat cheese.
- Carefully arrange rows of each ingredient in circles around the bowl.
- Take a picture or two and post them here ; ).
- Present your masterpiece to your guests and enjoy the compliments!
- Keeps well in fridge up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.39 Kcal (2036 kJ) | ||
| Calories from fat | 312.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.76g | 53% | |
|---|---|---|---|
| Cholesterol | 73.61mg | 25% | |
| Sodium | 971.66mg | 40% | |
| Potassium | 539.92mg | 11% | |
| Total Carbs | 32.03g | 11% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 17.15g | 34% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 317.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 202.42 Kcal (847 kJ) | ||
| Calories from fat | 130.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 53% | |
|---|---|---|---|
| Cholesterol | 30.63mg | 25% | |
| Sodium | 404.38mg | 40% | |
| Potassium | 224.7mg | 11% | |
| Total Carbs | 13.33g | 11% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 2.67g | 26% | |
| Protein | 7.14g | 34% | |
| Vitamin C | 10.2mg | 41% | |
| Iron | 0.9mg | 13% | |
| Calcium | 132mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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