Tri-Pepper Salad Recipe

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Tri-Pepper Salad
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Ingredients:

Directions:

  1. In a large bowl, toss together the lettuce, orange pepper, red pepper, yellow pepper and cheese. Pour dressing over salad and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.38 Kcal (165 kJ)
Calories from fat 2.76 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 0.8mg 0%
Sodium 56.21mg 2%
Potassium 280.5mg 6%
Total Carbs 7.01g 2%
Sugars 4.26g 17%
Dietary Fiber 2.33g 9%
Protein 1.47g 3%
Vitamin C 23.9mg 40%
Vitamin A 0.5mg 16%
Iron 9.4mg 52%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 28.12 Kcal (118 kJ)
Calories from fat 1.97 Kcal
% Daily Value*
Total Fat 0.22g 0%
Cholesterol 0.57mg 0%
Sodium 40.14mg 2%
Potassium 200.3mg 6%
Total Carbs 5.01g 2%
Sugars 3.04g 17%
Dietary Fiber 1.67g 9%
Protein 1.05g 3%
Vitamin C 17.1mg 40%
Vitamin A 0.4mg 16%
Iron 6.7mg 52%
Calcium 35.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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