Arugula Salad with Avocado Citrus Vinaigrette Recipe

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Arugula Salad with Avocado Citrus Vinaigrette
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  1. Place the avocado, red onion, lime juice, grapefruit juice, rice wine vinegar, black pepper, and sea salt in a blender, and process until smooth, about 30 seconds. While the blender is running, drizzle in the olive oil; add honey, cilantro, mint, and basil leaves, and process for a few more seconds to leave the herbs visible as small flecks.
  2. Toss the arugula, kalamata olives, and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad, and toss to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.05 Kcal (2052 kJ)
Calories from fat 409.96 Kcal
% Daily Value*
Total Fat 45.55g 70%
Cholesterol 55.14mg 18%
Sodium 374.89mg 16%
Potassium 371.79mg 8%
Total Carbs 13.39g 4%
Sugars 6.09g 24%
Dietary Fiber 4.19g 17%
Protein 10.97g 22%
Vitamin C 15mg 25%
Iron 0.7mg 4%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 328.53 Kcal (1375 kJ)
Calories from fat 274.84 Kcal
% Daily Value*
Total Fat 30.54g 70%
Cholesterol 36.96mg 18%
Sodium 251.32mg 16%
Potassium 249.25mg 8%
Total Carbs 8.97g 4%
Sugars 4.08g 24%
Dietary Fiber 2.81g 17%
Protein 7.35g 22%
Vitamin C 10mg 25%
Iron 0.5mg 4%
Calcium 72.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 14

Good Points

  • saturated fat free,
  • good source of fiber

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