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Arugula Salad with Avocado Citrus Vinaigrette Recipe

Arugula Salad with Avocado Citrus Vinaigrette Recipe

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Arugula Salad with Avocado Citrus Vinaigrette

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Ingredients:

Serving

1 avocado - peeled, pitted and diced
1/4 cup chopped red onion
2 tbsp fresh lime juice
2 tbsp grapefruit juice
2 tbsp rice wine vinegar
1/2 tsp ground black pepper
1/2 tsp sea salt
1/4 cup olive oil
1 tbsp honey
3 tbsp chopped cilantro
1 leaf fresh mint, chopped
1 leaf fresh basil, chopped
2 1/2 cups baby arugula leaves
2 oz kalamata olives, pitted and halved
2 oz cherry tomatoes, halved
2 tbsp freshly shaved parmesan cheese , or to taste

Directions:

Place the avocado, red onion, lime juice, grapefruit juice, rice wine vinegar, black pepper, and sea salt in a blender, and process until smooth, about 30 seconds. While the blender is running, drizzle in the olive oil; add honey, cilantro, mint, and basil leaves, and process for a few more seconds to leave the herbs visible as small flecks.
Toss the arugula, kalamata olives, and cherry tomatoes in a salad bowl; sprinkle with shaved Parmesan cheese. Pour vinaigrette over the salad, and toss to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.05 Kcal (2052 kJ)
Calories from fat	409.96 Kcal
		% Daily Value*
Total Fat	45.55g	70%
Cholesterol	55.14mg	18%
Sodium	374.89mg	16%
Potassium	371.79mg	8%
Total Carbs	13.39g	4%
Sugars	6.09g	24%
Dietary Fiber	4.19g	17%
Protein	10.97g	22%
Vitamin C	15mg	25%
Iron	0.7mg	4%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	328.53 Kcal (1375 kJ)
Calories from fat	274.84 Kcal
		% Daily Value*
Total Fat	30.54g	70%
Cholesterol	36.96mg	18%
Sodium	251.32mg	16%
Potassium	249.25mg	8%
Total Carbs	8.97g	4%
Sugars	4.08g	24%
Dietary Fiber	2.81g	17%
Protein	7.35g	22%
Vitamin C	10mg	25%
Iron	0.5mg	4%
Calcium	72.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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