Citrus Avocado Salad Recipe

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Ingredients:

Serving

12 cups torn salad greens
2 medium grapefruit, peeled and sectioned
2 medium navel oranges, peeled and sectioned
2 medium ripe avocados, peeled and sliced
1 small red onion, thinly sliced and separated into rings
dressing:
1/2 cup canola oil
1/4 cup sugar
3 tbsp lemon juice
1-1/2 tsp poppy seeds
1/2 tsp salt
1/4 tsp ground mustard
1/4 tsp grated onion

Directions:

In a large salad bowl, gently toss the greens, grapefruit, oranges, avocados and red onion. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.32 Kcal (675 kJ)
Calories from fat	128.34 Kcal
		% Daily Value*
Total Fat	14.26g	22%
Sodium	100.84mg	4%
Potassium	236.75mg	5%
Total Carbs	9.56g	3%
Sugars	3.15g	13%
Dietary Fiber	2.54g	10%
Protein	1.19g	2%
Vitamin C	19.8mg	33%
Iron	0.4mg	2%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	170.1 Kcal (712 kJ)
Calories from fat	135.32 Kcal
		% Daily Value*
Total Fat	15.04g	22%
Sodium	106.33mg	4%
Potassium	249.64mg	5%
Total Carbs	10.08g	3%
Sugars	3.32g	13%
Dietary Fiber	2.67g	10%
Protein	1.25g	2%
Vitamin C	20.9mg	33%
Iron	0.4mg	2%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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