Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoa Recipe

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Avocado & Black Bean Salad W/Mango,Corn, Red Pepper, Quinoa
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  1. Combine all ingredients except for avocados and quinoa in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and quinoa and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.
  2. I usually mix the avocado into the salad, there is enough lime juice to keep it from browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.42 Kcal (827 kJ)
Calories from fat 50.43 Kcal
% Daily Value*
Total Fat 5.6g 9%
Cholesterol 0.17mg 0%
Sodium 473.8mg 20%
Potassium 419.74mg 9%
Total Carbs 33.86g 11%
Sugars 15.91g 64%
Dietary Fiber 4.96g 20%
Protein 4.79g 10%
Vitamin C 53.8mg 90%
Vitamin A 0.6mg 20%
Iron 11.2mg 62%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 98.81 Kcal (414 kJ)
Calories from fat 25.24 Kcal
% Daily Value*
Total Fat 2.8g 9%
Cholesterol 0.08mg 0%
Sodium 237.15mg 20%
Potassium 210.09mg 9%
Total Carbs 16.95g 11%
Sugars 7.96g 64%
Dietary Fiber 2.48g 20%
Protein 2.4g 10%
Vitamin C 26.9mg 90%
Vitamin A 0.3mg 20%
Iron 5.6mg 62%
Calcium 14.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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