Directions:
- Lightly steam asparagus, so it still has some crunch to it (it should be bright green).
- Cut the asparagus into 1-inch pieces (give or take).
- Whisk the remaining ingredients together to make the dressing.
- Toss the asparagus with enough dressing to coat.
- VARIATION - Toss in some chopped roasted red pepper for added flavor and color.
- VARIATION - Toss in some toasted pine nuts (or other nuts you may like) for crunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.57 Kcal (898 kJ) | ||
| Calories from fat | 141.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Sodium | 91.5mg | 4% | |
| Potassium | 275.84mg | 6% | |
| Total Carbs | 16.53g | 6% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 123.92 Kcal (519 kJ) | ||
| Calories from fat | 81.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 24% | |
|---|---|---|---|
| Sodium | 52.85mg | 4% | |
| Potassium | 159.31mg | 6% | |
| Total Carbs | 9.55g | 6% | |
| Sugars | 7.71g | 53% | |
| Dietary Fiber | 1.59g | 11% | |
| Protein | 1.57g | 5% | |
| Vitamin C | 4.1mg | 12% | |
| Iron | 1.5mg | 15% | |
| Calcium | 37.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chilled Asparagus Salad (Alexandra Guarnaschelli)
Water, Kosher salt, Granulated sugar and 6 more.. -
Quinoa Salad with Asparagus, Goat Cheese and Black Olives (Bobby Flay)
Red wine vinegar, Honey, Mustard, Olive oil and 11 more.. -
Sauteed Mushrooms on Red Wine Vinaigrette Spinach Salad
Extra virgin olive oil, Red wine vinegar, Minced shallots and 8 more.. -
The Eating Well Cobb Salad
White-wine vinegar, Minced shallot, Dijon mustard and 11 more.. -
Crab, Apple and Watercress Salad with Walnut Vinaigrette
White wine vinegar, Shallot, minced, Dijon mustard and 8 more.. -
Asparagus Mimosa
Asparagus, trimmed and lower half of stalk peeled, Salt and 6 more.. -
Honey-Glazed Chicken Breasts
Dry mustard (mustard powder) and 6 more..
Also Try
-
Apple and Toasted Pecan Salad With Honey Poppy Seed Dressing
Head romaine lettuce, washed and torn and 10 more.. -
Spinach Salad With Lime Poppy Seed Dressing
Spinach, washed and trimmed, Green onions, thinly sliced and 11 more.. -
Garden Salad With Raspberry Poppy Seed Dressing
Fresh lemon juice, Minced ginger, Poppy seed and 11 more.. -
Winter Fruit Salad With Lemon Poppy Seed Dressing
White sugar, Lemon juice, Diced onions, Dijon mustard and 9 more.. -
Mandarin Orange Salad With Warm Poppy Seed Dressing
Head romaine lettuce , torn into small pieces and 8 more.. -
Salmon and Potato Salad With Lemon Poppy Seed Dressing
Chat potatoes, Snow peas, trimmed and halved and 8 more.. -
Strawberry Romaine Salad With Creamy Poppy Seed Dressing
Heads romaine lettuce (or use prepared bags), Strawberry and 6 more.. -
-
Elizabethan English Herb and Flower Salad With Honey Dressing
Watercress, washed and trimmed and 12 more.. -
Lite Fruit Salad With Honey Poppy Seed Dressing by Paula Deen
Green apple, Ripe avocado, Banana and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
