Avocado and Tomatillo Dip Recipe

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Avocado and Tomatillo Dip
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Ingredients:

Directions:

  1. Remove husks and rinse tomatillos under warm water to remove stickiness.
  2. Heat a well-seasoned cast-iron skillet or griddle over medium-high heat until hot and lightly brown tomatillos and garlic, careful not to burn.
  3. Cool to room temperature.
  4. In a food processor purée tomatillos and garlic until smooth.
  5. Halve and pit avocados and scoop into tomatillo mixture.
  6. Pulse until coarsely chopped.
  7. Stir in cilantro, lime juice, onion, salt and pepper.
  8. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.92 Kcal (871 kJ)
Calories from fat 145.8 Kcal
% Daily Value*
Total Fat 16.2g 25%
Sodium 10.96mg 0%
Potassium 788.83mg 17%
Total Carbs 16.71g 6%
Sugars 3.97g 16%
Dietary Fiber 9.16g 37%
Protein 3.21g 6%
Vitamin C 23.3mg 39%
Iron 2mg 11%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 100.06 Kcal (419 kJ)
Calories from fat 70.16 Kcal
% Daily Value*
Total Fat 7.8g 25%
Sodium 5.27mg 0%
Potassium 379.6mg 17%
Total Carbs 8.04g 6%
Sugars 1.91g 16%
Dietary Fiber 4.41g 37%
Protein 1.54g 6%
Vitamin C 11.2mg 39%
Iron 0.9mg 11%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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