Avocado and Salmon Bruschetta Recipe

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Ingredients

Count

Nutrition

928

Calories

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Ingredients:

Serving

4 slices whole-wheat bread
1 tbsp prepared pesto
1 avocado (about 10 oz; see notes )
1/2 cup shredded lettuce or sprouts (optional)
1 to 2 oz. smoked salmon or trout, flaked
salt
fresh-ground pepper

Directions:

Toast bread. Spread pesto on one side of each slice. Pit, peel, and thinly slice avocado. Arrange avocado on bread slices, then cut each slice into quarters. Top with shredded lettuce or sprouts (optional), and smoked salmon or trout. Sprinkle with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	928.14 Kcal (3886 kJ)
Calories from fat	518.36 Kcal
		% Daily Value*
Total Fat	57.6g	89%
Cholesterol	14.96mg	5%
Sodium	1143.21mg	48%
Potassium	1746.52mg	37%
Total Carbs	83.67g	28%
Sugars	10.24g	41%
Dietary Fiber	25.07g	100%
Protein	29.53g	59%
Vitamin C	29.2mg	49%
Vitamin A	0.4mg	15%
Iron	37.8mg	210%
Calcium	259.3mg	26%

Amount Per 100 g
Calories	191.38 Kcal (801 kJ)
Calories from fat	106.89 Kcal
		% Daily Value*
Total Fat	11.88g	89%
Cholesterol	3.08mg	5%
Sodium	235.73mg	48%
Potassium	360.13mg	37%
Total Carbs	17.25g	28%
Sugars	2.11g	41%
Dietary Fiber	5.17g	100%
Protein	6.09g	59%
Vitamin C	6mg	49%
Vitamin A	0.1mg	15%
Iron	7.8mg	210%
Calcium	53.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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