Directions:
- Preheat broiler with rack 4 inches from heat.
- Line a baking sheet with aluminum foil.
- In a bowl mix bread, raisins, parsley, butter, salt, and pepper and water.
- Mix gently.
- Cut a deep pocket in each pork chop and fill with stuffing.
- Place on baking sheet and press down lightly to flatten.
- Sprinkle with salt, pepper, and brown sugar to taste.
- Broil on one side until slightlly browned, about 8-10 minutes.
- *Can substitute other dried fruit like cranberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.11 Kcal (1365 kJ) | ||
| Calories from fat | 130.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 22% | |
|---|---|---|---|
| Cholesterol | 108.24mg | 36% | |
| Sodium | 166.14mg | 7% | |
| Potassium | 604.2mg | 13% | |
| Total Carbs | 16.7g | 6% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 29.54g | 59% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.75 Kcal (807 kJ) | ||
| Calories from fat | 77.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 22% | |
|---|---|---|---|
| Cholesterol | 63.98mg | 36% | |
| Sodium | 98.19mg | 7% | |
| Potassium | 357.11mg | 13% | |
| Total Carbs | 9.87g | 6% | |
| Sugars | 0.7g | 5% | |
| Dietary Fiber | 0.88g | 6% | |
| Protein | 17.46g | 59% | |
| Vitamin C | 2.2mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 13% | |
| Calcium | 24.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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