Avocado and Sun-Dried Tomato Spring Rolls Recipe

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Avocado and Sun-Dried Tomato Spring Rolls

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Ingredients:

Serving

1 quart oil for frying
2 tbsp vegetable oil
1/3 cup shredded cabbage
1/4 cup shredded carrots
1/4 cup shredded cucumber
2 tbsp diced onion
1/4 cup diced green onion
2 tbsp finely chopped shiitake mushrooms
1/3 cup sun-dried tomatoes, chopped
salt and pepper to taste
2 oz boneless chicken breast halves, cooked and diced
1 oz cooked crabmeat, diced
1 tsp chinese five-spice powder
1 avocado - peeled, pitted and diced
1 tsp lemon juice
8 spring roll wrappers

Directions:

Heat 1 quart oil in a wok over medium high heat.
Heat 2 tablespoons oil in a medium saucepan over medium heat. Stir in cabbage, carrots, cucumber, onion, green onion, shiitake mushrooms, sun-dried tomatoes, salt and pepper. Slowly cook and stir until all vegetables are tender, about 10 minutes.
Stir chicken, crabmeat and Chinese five-spice powder into the cabbage mixture. Sprinkle avocado with lemon juice, then stir it into the mixture. Remove from heat.
Place approximately 1 teaspoon of the cabbage and chicken mixture in the center of spring roll wrappers. Fold wrappers, and seal the edges with moistened fingers.
Carefully lower spring rolls into the heated quart of oil. Deep fry approximately 3 minutes, or until golden brown. Drain on paper towels. Cut in half to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1138.28 Kcal (4766 kJ)
Calories from fat	1052.69 Kcal
		% Daily Value*
Total Fat	116.97g	180%
Cholesterol	3.19mg	1%
Sodium	44.85mg	2%
Potassium	276.58mg	6%
Total Carbs	24.37g	8%
Sugars	1.73g	7%
Dietary Fiber	4.1g	16%
Protein	2.89g	6%
Vitamin C	6.1mg	10%
Iron	1.2mg	6%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	588.97 Kcal (2466 kJ)
Calories from fat	544.69 Kcal
		% Daily Value*
Total Fat	60.52g	180%
Cholesterol	1.65mg	1%
Sodium	23.21mg	2%
Potassium	143.11mg	6%
Total Carbs	12.61g	8%
Sugars	0.9g	7%
Dietary Fiber	2.12g	16%
Protein	1.49g	6%
Vitamin C	3.2mg	10%
Iron	0.6mg	6%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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