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Spring Salad With Dried Cranberries, Pistachios and Olives Recipe

Spring Salad With Dried Cranberries, Pistachios and Olives Recipe

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Spring Salad With Dried Cranberries, Pistachios and Olives

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Ingredients:

Serving

2 cups lettuce, shredded
4 tomatoes
1/2 avocado
2 tbsp pistachios, raw
2 tbsp dried cranberries
6 green olives, pitted
1 tbsp cider vinegar
1/2 tbsp lemon juice
1 tsp honey
1 tbsp olive oil
1 tbsp flax seed oil
1/4 tsp cumin, ground
salt , to taste
pepper , to taste

Directions:

Combine honey, cider vinegar, lemon juice, cumin, salt and pepper until smooth.
Add oils and stir until completely emulsified.
Finely chop olives.
Cut avocado and tomatoes into small cubes, add to the dressing, then add shredded lettuce (or whatever green you use).
Add chopped olives, pistachios and cranberries and mix well.
Serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.39 Kcal (1308 kJ)
Calories from fat	240.28 Kcal
		% Daily Value*
Total Fat	26.7g	41%
Sodium	143.9mg	6%
Potassium	689.1mg	15%
Total Carbs	17.9g	6%
Sugars	9.53g	38%
Dietary Fiber	6.23g	25%
Protein	4.19g	8%
Vitamin C	25.5mg	43%
Iron	1.3mg	7%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	124.97 Kcal (523 kJ)
Calories from fat	96.12 Kcal
		% Daily Value*
Total Fat	10.68g	41%
Sodium	57.57mg	6%
Potassium	275.67mg	15%
Total Carbs	7.16g	6%
Sugars	3.81g	38%
Dietary Fiber	2.49g	25%
Protein	1.68g	8%
Vitamin C	10.2mg	43%
Iron	0.5mg	7%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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