Avgolemono Soup Recipe

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Avgolemono Soup
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Ingredients
4
Count
Nutrition
710
Calories
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Ingredients:

Directions:

  1. Place broth in a small Dutch oven; bring to a boil. Add rice. Reduce heat; cover and cook 20 minutes or until rice is tender. Remove from heat.
  2. Place eggs in a small mixing bowl; beat with a wire whisk until light and foamy. Gradually add lemon juice, beating well; add 2 cups hot soup, beating constantly.
  3. Add egg mixture to soup, beating constantly. Place over low heat, and bring just to a boil. (Do not boil because soup will curdle.)
  4. Ladle soup into individual serving bowls; serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.1 Kcal (2973 kJ)
Calories from fat 167.18 Kcal
% Daily Value*
Total Fat 18.58g 29%
Cholesterol 654.72mg 218%
Sodium 7131.94mg 297%
Potassium 1893.48mg 40%
Total Carbs 83.06g 28%
Sugars 1.83g 7%
Dietary Fiber 0.98g 4%
Protein 29.71g 59%
Vitamin C 155.4mg 259%
Iron 7.4mg 41%
Calcium 223.8mg 22%
Amount Per 100 g
Calories 32.07 Kcal (134 kJ)
Calories from fat 7.55 Kcal
% Daily Value*
Total Fat 0.84g 29%
Cholesterol 29.57mg 218%
Sodium 322.07mg 297%
Potassium 85.51mg 40%
Total Carbs 3.75g 28%
Sugars 0.08g 7%
Dietary Fiber 0.04g 4%
Protein 1.34g 59%
Vitamin C 7mg 259%
Iron 0.3mg 41%
Calcium 10.1mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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