Chilled and Dilled Avgolemono Soup Recipe

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Chilled and Dilled Avgolemono Soup
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Ingredients:

Directions:

  1. Simmer stock and rice in a heavy medium saucepan, covered, until rice is very tender, about 30 minutes. Purée mixture in a blender (use caution when blending hot liquids). Whisk eggs together in a medium bowl. Gradually whisk in hot stock mixture. Return to saucepan and cook over medium heat, stirring constantly with a wooden spoon, until soup registers 170°F on an instant-read thermometer.
  2. Strain soup through a fine-mesh sieve into a metal bowl. Stir in lemon juice, then quick-chill in an ice bath, stirring occasionally, until cold. Stir in scallion, dill, and salt and pepper to taste.
  3. Cooks' note: Soup can be made 2 days ahead and chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.99 Kcal (527 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 100.2mg 33%
Sodium 379.58mg 16%
Potassium 310.68mg 7%
Total Carbs 10.93g 4%
Sugars 5.22g 21%
Dietary Fiber 0.12g 0%
Protein 10.53g 21%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 44.92 Kcal (188 kJ)
Calories from fat 15.73 Kcal
% Daily Value*
Total Fat 1.75g 8%
Cholesterol 35.73mg 33%
Sodium 135.34mg 16%
Potassium 110.77mg 7%
Total Carbs 3.9g 4%
Sugars 1.86g 21%
Dietary Fiber 0.04g 0%
Protein 3.76g 21%
Vitamin C 1.9mg 9%
Iron 0.2mg 3%
Calcium 9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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