Broccoli Chicken Supreme Recipe

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Broccoli Chicken Supreme
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Ingredients:

Directions:

  1. • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender. Meanwhile, in a large skillet, saute mushrooms in butter until tender.
  2. • In a greased 13-in. x 9-in. baking dish, layer 4 cups chicken, two-thirds of the mushrooms, two cans of water chestnuts and 4 cups broccoli. In a greased 8-in. square baking dish, layer the remaining chicken, mushrooms, water chestnuts and broccoli.
  3. • In a large saucepan over medium heat, melt butter. Stir in the flour, seasoned salt and pepper until smooth. Gradually add broth and cream. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Remove from the heat.
  4. • Stir a small amount of hot mixture into egg yolks. Return all to the pan; cook and stir until mixture reaches 160° and coats the back of a metal spoon. Remove from the heat; stir in lemon juice and nutmeg.
  5. • Pour 3 cups sauce over the large casserole and remaining sauce over the small casserole; sprinkle with almonds. Bake, uncovered, at 375° for 20-25 minutes or until bubbly and heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.16 Kcal (2463 kJ)
Calories from fat 370.21 Kcal
% Daily Value*
Total Fat 41.13g 63%
Cholesterol 164.22mg 55%
Sodium 1193.28mg 50%
Potassium 728.04mg 15%
Total Carbs 32.14g 11%
Sugars 2.86g 11%
Dietary Fiber 4.31g 17%
Protein 25.77g 52%
Vitamin C 45.7mg 76%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 166.89 Kcal (699 kJ)
Calories from fat 105.05 Kcal
% Daily Value*
Total Fat 11.67g 63%
Cholesterol 46.6mg 55%
Sodium 338.6mg 50%
Potassium 206.58mg 15%
Total Carbs 9.12g 11%
Sugars 0.81g 11%
Dietary Fiber 1.22g 17%
Protein 7.31g 52%
Vitamin C 13mg 76%
Iron 0.7mg 14%
Calcium 25.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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