Autumn Salad Recipe

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Ingredients:

Serving

1/4 cup white wine vinegar
2 tsp dijon mustard
1/2 tsp dill weed
1/2 tsp ground nutmeg
1/8 tsp kosher salt
1/8 tsp pepper
1/2 cup olive oil
3 large unpeeled red delicious apples, thinly sliced
1/3 cup crumbled blue cheese
1/4 cup walnut halves, toasted
1 bunch romaine , torn
1 bunch watercress, trimmed

Directions:

In a small bowl, whisk the vinegar, mustard, dill, nutmeg, salt and pepper. Slowly add oil while whisking. In a large bowl, combine the apples, cheese, walnuts and 3 tablespoons dressing; toss to coat. Cover and refrigerate for up to 4 hours. Cover and refrigerate remaining dressing.
Place romaine and watercress in a large salad bowl; drizzle with remaining dressing; toss to coat. Arrange romaine mixture and apple mixture on serving plates. Serve immediately. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.82 Kcal (962 kJ)
Calories from fat	162.08 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	4.18mg	1%
Sodium	135.03mg	6%
Potassium	315.32mg	7%
Total Carbs	14.29g	5%
Sugars	8.99g	36%
Dietary Fiber	3.53g	14%
Protein	2.96g	6%
Vitamin C	3.5mg	6%
Iron	0.9mg	5%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	119.93 Kcal (502 kJ)
Calories from fat	84.58 Kcal
		% Daily Value*
Total Fat	9.4g	28%
Cholesterol	2.18mg	1%
Sodium	70.46mg	6%
Potassium	164.54mg	7%
Total Carbs	7.46g	5%
Sugars	4.69g	36%
Dietary Fiber	1.84g	14%
Protein	1.54g	6%
Vitamin C	1.8mg	6%
Iron	0.5mg	5%
Calcium	33.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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