Autumn Chicken Stew Recipe

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Ingredients:

Serving

500 g pumpkin or 500 g butternut squash
4 tbsp chilli-flavoured olive oil
1 large onion, chopped
2 inches fresh ginger, freshly grated
1 tsp ground cinnamon
4 boneless skinless chicken breasts , chopped into bite-sized pieces
2 (400 g) cans chopped tomatoes
2 -4 tsp brown sugar
1 (400 g) can chickpeas, drained and rinsed
3 tbsp fresh coriander, chopped
1 tsp cornstarch, mixed well with (optional)
4 tbsp water (optional)

Directions:

Peel the pumpkin or squash.
Remove the seeds and any fibrous bits and then cut into bite-sized pieces.
In a large bowl, heat the oil and fry the onion for 3-4 minutes.
Stir in the cinnamon and, if using the ground ginger, stir that in too.
If you are using fresh, it will be added later.
Cook for a couple more minutes and then add in the chicken.
Fry until the chicken is browned slightly on all sides.
Add the tomatoes and sugar.
Season to taste with salt and pepper if you like, although I don't feel the dish needs any, and then add the chickpeas and pumpkin.
Make sure the dish is evenly mixed and then cover and simmer for about 30 minutes or until the pumpkin is tender.
If you are using fresh ginger, add it in about half way through this process.
Once the pumpkin is cooked, depending on how runny you like your stew, you may want to thicken it up with a bit of cornstarch and water.
Just mix the two together and stir in the stew and leave for a couple minutes to thicken.
Stir in the chopped coriander just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.81 Kcal (1301 kJ)
Calories from fat	64.48 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	139.24mg	46%
Sodium	769.59mg	32%
Potassium	1215.11mg	26%
Total Carbs	16.48g	5%
Sugars	7.71g	31%
Dietary Fiber	2.5g	10%
Protein	49.18g	98%
Vitamin C	21.7mg	36%
Iron	1.9mg	11%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	74.07 Kcal (310 kJ)
Calories from fat	15.37 Kcal
		% Daily Value*
Total Fat	1.71g	11%
Cholesterol	33.18mg	46%
Sodium	183.4mg	32%
Potassium	289.58mg	26%
Total Carbs	3.93g	5%
Sugars	1.84g	31%
Dietary Fiber	0.6g	10%
Protein	11.72g	98%
Vitamin C	5.2mg	36%
Iron	0.5mg	11%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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