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Autumn Chicken With Harvest Vegetables Recipe

Autumn Chicken With Harvest Vegetables Recipe

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Ingredients:

Serving

1 cup butternut squash, cut into 1 inch cubes
1 parsnip, sliced 1/4-inch thick
1 celery, sliced thin diagonally
2 carrots, cut diagonally 1/4-inch thick
1/2 cup leek, sliced
1/4 cup cranberries, whole
4 skinless chicken thighs , visible fat removed
1/2 cup chicken broth
1/2 tsp salt
1/2 tsp fresh ground pepper
3 fresh thyme sprigs
1 tbsp cornstarch
1 tbsp cold water

Directions:

Mix together prepared squash, parsnips, celery and carrots. Place into the bowl of a crockpot.
Separate the leek slices into rings, and arrange over the vegetable mixture. Sprinkle with cranberries, then place the chicken thighs on top.
Mix broth with the salt and pepper, and pour over the contents. Lay the sprigs of thyme on top.
Cover and cook on LOW for 6 to 7 hours or until the meat has completely cooked. This will depend largely on the size the of thighs.
Remove the chicken from the pot, and set aside. Turn crockpot to HIGH.
In a small cup, mix together the cornstarch and cold water. Stir into the vegetables and broth. Return the chicken to the pot.
Cook on high for approximately 20 minutes, to thicken the sauce.
Serve with fresh bread - bought from the store of course, because you've already worked hard enough today. :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	50.58 Kcal (212 kJ)
Calories from fat	0.08 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	436.12mg	18%
Potassium	315.71mg	7%
Total Carbs	12.12g	4%
Sugars	3.27g	13%
Dietary Fiber	2.59g	10%
Protein	1.07g	2%
Vitamin C	13.9mg	23%
Vitamin A	0.7mg	22%
Iron	0.6mg	3%
Calcium	44mg	4%

Amount Per 100 g
Calories	37.3 Kcal (156 kJ)
Calories from fat	0.06 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	321.59mg	18%
Potassium	232.8mg	7%
Total Carbs	8.94g	4%
Sugars	2.41g	13%
Dietary Fiber	1.91g	10%
Protein	0.79g	2%
Vitamin C	10.3mg	23%
Vitamin A	0.5mg	22%
Iron	0.4mg	3%
Calcium	32.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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