Penne with Veggies 'n' Black Beans Recipe

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Penne with Veggies 'n' Black Beans
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  1. Cook pasta according to package directions. Meanwhile, in a large nonstick skillet, saute the zucchini, carrots, mushrooms, green pepper, onion, garlic and seasonings in 1 tablespoon oil until crisp-tender. Stir in the beans.
  2. Drain pasta; add to vegetable mixture. Add tomatoes and remaining olive oil; toss gently. Sprinkle with Parmesan cheese and parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.1 Kcal (741 kJ)
Calories from fat 73.46 Kcal
% Daily Value*
Total Fat 8.16g 13%
Cholesterol 13.54mg 5%
Sodium 287.08mg 12%
Potassium 418.46mg 9%
Total Carbs 14.49g 5%
Sugars 4.05g 16%
Dietary Fiber 4.25g 17%
Protein 9.69g 19%
Vitamin C 20.4mg 34%
Vitamin A 0.2mg 7%
Iron 0.8mg 5%
Calcium 85.1mg 9%
Amount Per 100 g
Calories 97.35 Kcal (408 kJ)
Calories from fat 40.38 Kcal
% Daily Value*
Total Fat 4.49g 13%
Cholesterol 7.44mg 5%
Sodium 157.8mg 12%
Potassium 230.02mg 9%
Total Carbs 7.96g 5%
Sugars 2.22g 16%
Dietary Fiber 2.34g 17%
Protein 5.33g 19%
Vitamin C 11.2mg 34%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 46.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
  • 4

Good Points

  • saturated fat free,
  • low cholesterol

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