Directions:
- Preheat oven to 250. Pound chicken flat (1/4 inch thick) with meat pounder or heavy saucepan.
- In a shallow bow, beat egg with 1 tablespoon water.
- On a large plate combine bread crumbs with dill, lemon pepper, paprika and salt.
- Dip cutlets in beaten egg, then dredge in seasoned bread crumbs to coat.
- In a large skillet, melt butter over medium high heat.
- When butter begins to bubble; add schnitzels in batches without crowding.
- Cook, turning once, until golden brown and cooked through 2-3 minutes.
- As schnitzels are cooked, remove to a baking sheet and place in oven to keep warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.52 Kcal (1120 kJ) | ||
| Calories from fat | 81.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 112.2mg | 37% | |
| Sodium | 1735.48mg | 72% | |
| Potassium | 472.57mg | 10% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.19 Kcal (470 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 14% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 37% | |
| Sodium | 727.79mg | 72% | |
| Potassium | 198.18mg | 10% | |
| Total Carbs | 6.89g | 5% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.6g | 55% | |
| Iron | 0.4mg | 6% | |
| Calcium | 17.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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