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Burgers with Caramelized Onions Recipe

Burgers with Caramelized Onions Recipe

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Ingredients

Count

Nutrition

513

Calories

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Ingredients:

Serving

3 tbsp bulgur
1/4 cup ( boiling) water , plus
2 tbsp water, divided
2 tsp ( extra-virgin ) olive oil
2 cups sliced onions
1 tsp sugar
1 tsp balsamic vinegar
1/4 tsp salt, divided
6 oz 90% lean ground beef (23563), net from 8 oz fresh
1 tbsp tomato paste
2 tbsp chopped fresh parsley
1/4 tsp freshly ground pepper

Directions:

Combine bulgur and 1/4 cup boiling water in a small bowl; let stand until most of the water is absorbed, 20 to 30 minutes.
Meanwhile, heat oil in a nonstick skillet over medium-low heat. Add onions and sugar; cook, stirring occasionally, until the onions are very tender and golden, about 15 minutes. Stir in 2 tablespoons water, vinegar and 1/8 teaspoon salt. Keep warm over very low heat, stirring occasionally.
Preheat the grill or broiler to high. Combine the bulgur, beef, tomato paste, parsley, the remaining 1/8 teaspoon salt and pepper in a medium bowl; knead thoroughly to combine. Shape into two 3/4-inch-thick patties. Grill or broil on a lightly oiled rack until browned and cooked through, about 5 minutes per side. Place the patties on
Serve on whole wheat buns, top with the caramelized onions and garnish with lettuce.
Tip: Transfer to remaining tomato paste to an airtight container and refrigerate for up to 1 week or freeze for up to 3 months. Add to soups, chilis and sauces; stir into rice with oregano and cilantro to serve alongside Mexican dishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.92 Kcal (2147 kJ)
Calories from fat	156.29 Kcal
		% Daily Value*
Total Fat	17.37g	27%
Cholesterol	110.57mg	37%
Sodium	722.97mg	30%
Potassium	1207.63mg	26%
Total Carbs	47.93g	16%
Sugars	14.45g	58%
Dietary Fiber	10.34g	41%
Protein	40.4g	81%
Vitamin C	29.7mg	50%
Iron	5mg	28%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	104.79 Kcal (439 kJ)
Calories from fat	31.93 Kcal
		% Daily Value*
Total Fat	3.55g	27%
Cholesterol	22.59mg	37%
Sodium	147.71mg	30%
Potassium	246.73mg	26%
Total Carbs	9.79g	16%
Sugars	2.95g	58%
Dietary Fiber	2.11g	41%
Protein	8.25g	81%
Vitamin C	6.1mg	50%
Iron	1mg	28%
Calcium	21.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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