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Balsamic Roasted Tomato and Goat Cheese Crisps Recipe

Balsamic Roasted Tomato and Goat Cheese Crisps Recipe

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Balsamic Roasted Tomato and Goat Cheese Crisps

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

8 cherry tomatoes
2 tsp balsamic vinegar
salt and black pepper
1/4 cup canned white kidney or cannellini beans, drained and rinsed
1/2 tsp olive oil
4 large whole-grain crisp crackers
1 oz reduced-fat goat cheese, crumbled
8 baby arugula leaves

Directions:

Preheat the oven to 350°F. In an 8- inch square baking dish, toss the tomatoes with the vinegar and salt and pepper to taste until coated. Bake for 8 to 10 minutes, until the tomatoes are soft, shaking the pan occasionally.
In a small bowl, mash the beans and oil to form a thick paste. Top each cracker with white bean paste, 2 warm tomatoes, a sprinkling of cheese, and 2 arugula leaves. Serve.
Per serving: 110.0 calories, 35.0 calories from fat, 4.0g total fat, 2.0g saturated fat, 10.0mg cholesterol, 135.0mg sodium, 13.0g total carbs, 2.0g dietary fiber, 3.0g sugars, 7.0g protein Nutritional analysis provided by TasteBook, using the USDA Nutrition Database The 5-Factor World Diet by Harley Pasternak, M.Sc. and Laura Moser. Copyright © 2010 by Harley Pasternak, M.Sc. and Laura Moser. Published by Ballantine Books. All Right Reserved. Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today Show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.75 Kcal (656 kJ)
Calories from fat	70.87 Kcal
		% Daily Value*
Total Fat	7.87g	12%
Cholesterol	16.08mg	5%
Sodium	89.42mg	4%
Potassium	752.42mg	16%
Total Carbs	15.12g	5%
Sugars	8.68g	35%
Dietary Fiber	3.04g	12%
Protein	8.11g	16%
Vitamin C	35.9mg	60%
Iron	1.1mg	6%
Calcium	169.8mg	17%

Amount Per 100 g
Calories	50.47 Kcal (211 kJ)
Calories from fat	22.82 Kcal
		% Daily Value*
Total Fat	2.54g	12%
Cholesterol	5.18mg	5%
Sodium	28.79mg	4%
Potassium	242.25mg	16%
Total Carbs	4.87g	5%
Sugars	2.79g	35%
Dietary Fiber	0.98g	12%
Protein	2.61g	16%
Vitamin C	11.6mg	60%
Iron	0.4mg	6%
Calcium	54.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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