Aunty Pam's Orange and Ginger Chicken Recipe

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Ingredients:

Serving

3 lbs chicken pieces
3/4 cup light soy sauce
2 tbsp brown sugar
1/2 cup orange juice
3 garlic cloves, minced
1 1/2 tsp ground ginger

Directions:

Preheat oven to 425°F.
Lay chicken pieces in a lightly greased roasting pan or casserole dish.
Blend together the remaining ingredients and pour over the chicken.
Cover and bake for one hour, basting frequently.
Remove chicken and if desired, thicken sauce with cornstarch. Serve over rice or cooked noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	634.39 Kcal (2656 kJ)
Calories from fat	367.55 Kcal
		% Daily Value*
Total Fat	40.84g	63%
Cholesterol	244.89mg	82%
Sodium	2603.29mg	108%
Potassium	670.19mg	14%
Total Carbs	9.54g	3%
Sugars	6.6g	26%
Dietary Fiber	0.48g	2%
Protein	54.09g	108%
Vitamin C	21.2mg	35%
Iron	3.7mg	20%
Calcium	47.8mg	5%

Amount Per 100 g
Calories	183.19 Kcal (767 kJ)
Calories from fat	106.13 Kcal
		% Daily Value*
Total Fat	11.79g	63%
Cholesterol	70.71mg	82%
Sodium	751.73mg	108%
Potassium	193.53mg	14%
Total Carbs	2.75g	3%
Sugars	1.91g	26%
Dietary Fiber	0.14g	2%
Protein	15.62g	108%
Vitamin C	6.1mg	35%
Iron	1.1mg	20%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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