Auntie Lori's Swedish Meatballs Casserole Recipe

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Auntie Lori's Swedish Meatballs Casserole
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Ingredients:

  • 1 lb hamburger
  • 1 egg
  • 1/4 cup breadcrumbs
  • 2 medium carrots, grated
  • 1 medium onion, diced
  • salt and pepper
  • 2 tbsp butter
  • 2 tbsp flour
  • 2 cups milk
  • 1 (10 1/2 oz) can cream of mushroom soup

Directions:

  1. Mix the first 7 ingredients.
  2. Roll into 1 balls and brown, they seem to stick, so you need to watch them closely. Place in a greased 9x13 pan.
  3. Melt the butter in a saucepan, add flour and then the milk.
  4. When the flour has dissolved into the milk, add the can of soup, heat through. Pour over the meatballs and bake uncovered at 325°F for 30 minutes.
  5. Sprinkle with shredded cheese when removed from the oven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.13 Kcal (1596 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 21%
Cholesterol 64.03mg 21%
Sodium 537.34mg 22%
Potassium 531.54mg 11%
Total Carbs 47.42g 16%
Sugars 12.3g 49%
Dietary Fiber 3.52g 14%
Protein 16.68g 33%
Vitamin C 3.4mg 6%
Vitamin A 0.7mg 23%
Iron 3.1mg 17%
Calcium 246.3mg 25%
Amount Per 100 g
Calories 140.72 Kcal (589 kJ)
Calories from fat 46.05 Kcal
% Daily Value*
Total Fat 5.12g 21%
Cholesterol 23.64mg 21%
Sodium 198.4mg 22%
Potassium 196.26mg 11%
Total Carbs 17.51g 16%
Sugars 4.54g 49%
Dietary Fiber 1.3g 14%
Protein 6.16g 33%
Vitamin C 1.2mg 6%
Vitamin A 0.3mg 23%
Iron 1.2mg 17%
Calcium 90.9mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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