Cheesy Vegetable Chowder Recipe

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Cheesy Vegetable Chowder
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  1. Combine first six ingredients in a large Dutch oven; bring to a boil.
  2. Cover, reduce heat, and simmer 15 to 20 minutes or until potatoes are tender.
  3. Stir in corn; remove from heat.
  4. In a medium saucepan, melt butter over low heat; add flour, whisking until smooth.
  5. Cook 1 minute, stirring constantly.
  6. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.
  7. Stir in remaining ingredients.
  8. Cook until cheese melts, stirring constantly.
  9. Gradually stir cheese mixture into vegetable mixture.
  10. Cook over medium heat, stirring constantly, until heated through.
  11. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.93 Kcal (2235 kJ)
Calories from fat 310.18 Kcal
% Daily Value*
Total Fat 34.46g 53%
Cholesterol 97.58mg 33%
Sodium 824.22mg 34%
Potassium 747.24mg 16%
Total Carbs 34.7g 12%
Sugars 11.18g 45%
Dietary Fiber 4.26g 17%
Protein 25.93g 52%
Vitamin C 5.8mg 10%
Vitamin A 2mg 66%
Iron 1mg 6%
Calcium 635.7mg 64%
Amount Per 100 g
Calories 88.15 Kcal (369 kJ)
Calories from fat 51.21 Kcal
% Daily Value*
Total Fat 5.69g 53%
Cholesterol 16.11mg 33%
Sodium 136.07mg 34%
Potassium 123.36mg 16%
Total Carbs 5.73g 12%
Sugars 1.85g 45%
Dietary Fiber 0.7g 17%
Protein 4.28g 52%
Vitamin C 1mg 10%
Vitamin A 0.3mg 66%
Iron 0.2mg 6%
Calcium 104.9mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
  • 15

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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